The ice cream solution
“Ice cream is exquisite, too bad it isn’t illegal.” Voltaire
Ahhhh, here we are. Summer…. barbeques, warm sunny days, (most of the time) swimming in the river, visitors on the couch, and gardening. This weather evokes within me the deep desire to eat…ICE CREAM! There’s a problem here that we all know, ice cream is not exactly a health food. In fact it is one of the prime artery clogging; make your rear end wide, foods available today. Most vanilla ice creams, with a 10% butter fat have 160 calories and 9 grams of fat per a ½ cup serving. You know that wouldn’t be so bad if that is all you ate, but I have yet to meet anybody who eats a ½ cup of ice cream at a time! Even worst than that is premium ice creams, such as Ben and Jerry’s or Häagen-Dazs that have at least a 14% butter fat. That means that if you eat one scoop of a premium ice cream in a chocolate dipped waffle cone the calories would be 820 with 30 grams of saturated fat. That’s like eating a full one pound rack of ribs. Do you like Cold Stone ice cream? I know I do. Do you know eating one of their regular Mud Pie Mojos is like eating the equivalent of two Pizza Hut’s Personal Pan Pepperoni Pizzas (1,180 calories and 26 grams of saturated fat)? Crazy!
Now that I have destroyed your opinion on that seemingly innocent scoop of ice cream, I have some good news. Ice cream companies are now making some low-fat, lower calorie options for their consumers. Dreyer’s grand light, which won numerous taste tests, has 100 calories and 4 grams of fat per ½ cup for their vanilla flavor. That’s a bit better. But I have an even better idea to satisfy the ice cream headache….smoothies. Our family has been indulging in smoothies every since we were won over by them in Hawai`i. They are low fat, loaded with fruit, nutrients and delicious! Sometimes when I am par taking in a smoothie I feel almost guilty they are so good. Smoothies are also easy to make and the recipes are only limited by your imagination.
Tips for good smoothies
~Crushed ice is better to use but not mandatory.
~Freeze all you fruit you use. This makes for a more “ice cream” texture. I freeze any fruit that is on the edge of going bad. Bananas really work great this way.
~Vanilla soymilk or yogurt adds a great creamy texture to the smoothie.
~If your fruit isn’t that sweet add a tablespoon of honey or maple syrup for maximum yum!
I have been collecting smoothie recipes for many years. Jud and Suzy formerly of Mother Nature’s had a smoothie bar for a while that still makes me drool. They were kind enough to teach me how to make their smoothies. The first two are from them and the rest are based on their model.
Pink Panther
Fill your glass ½ way with ice
Bring liquid to ¾ mark with low fat vanilla soymilk or milk
Dump into blender
Begin to blend
Add one frozen chopped banana
Add ½ to ¾ cup of frozen strawberries
Blend until smooth.
(Replace any kind of berries for the strawberries for the Wild Berry Ride Smoothie.)
This next smoothie is like having cantaloupe with vanilla ice cream in it! Yum
Melon Mojo
Fill your glass ½ way with ice
Top ice with peach nectar or apple juice
Bring liquid to ¾ mark with low fat vanilla soymilk or milk
Dump into blender
Begin to blend
Add ½ or ¾ cup of frozen melon, cantaloupe or honeydew
Add 1 teaspoon of lime juice and ½ teaspoon of zest
Blend until smooth.
(For the Peaches and Cream Smoothie replace melon with frozen peaches and add a dash of vanilla extract in place of lime.)
And here are some naughty ones that are really nice!
Chocolate Peanut Butter Madness!
Fill your glass ½ way with ice
Bring liquid to ¾ mark with low fat chocolate soymilk or milk
Add 1-2 squirts of reduced calorie chocolate syrup (such as Hershey’s)
Dump into blender
Begin to blend
Add 1 tablespoon of peanut butter
Add one frozen chopped banana
Add one tablespoon of wheat germ
Blend until smooth
Banana Cream Pie Smoothie
Fill your glass ½ way with ice
Bring liquid to ¾ mark with low fat vanilla soymilk or milk
Dump into blender
Begin to blend
Add one frozen chopped banana
Add ½ teaspoon of vanilla extract
Blend until smooth
Add ½ sheet of low fat graham crackers, broken into pieces, at the last minute
Sprinkle with some graham cracker crumbs for beauty.
Coconut Chai smoothie
1 frozen chopped banana
2 cups chilled chai-infused low fat soy milk (prepare chai tea using soy milk instead of water)
1/2 cup light coconut milk, frozen
1/2 cup shredded unsweetened coconut
2 coconut macaroons (optional)
1/2 cup maple syrup
Ice
Blend all ingredients until smooth. Top with toasted coconut.
So get out there, enjoy the rest of the summer and indulge without all those ice cream calories! Cheers!
Nice addition to my morning smoothie routine, I was getting tired of the same old same old. One tip? Agave syrup works really well to sweeten because it blend well into the smoothy and doesn’t get all hard and gunky like honey when it get blended with cold ingredients.
Thanks for the breakfast idea-rs!
This is terrible to admit, but I never make smoothies. My kids go crazy over them and I end up buying them at Jamba Juice at $4 a pop. I love all the recipes you included here and I’m committed to trying at least one. Thank you!
That sounds really tasty!
Smoothies are so delicious on a hot day – thx for the recipes.
what a delicious treat for a hot day! perfection!
I’ve been making smoothies every morning for the last week or so, because it’s been so hot. I love all these great recipes, thanks for sharing!
So how did the Mai Tais turn out this weekend?
Man, I really need a blender.
Oh, Dana, these sound fantastic! I love a smoothie in the afternoon. They taste just as rich and decadent as ice cream (which I love way too much). Thanks so much for all these great ideas!
BTW, I thought of you when I was in Manzanita last week. Lovely lazy week driving down the Oregon coast. The beaches and the views were spectacular. …Susan
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